Back – Intermediate

Justen Pelser, the South African athlete and personal trainer has designed this special training program for you, and he suggests you do 3 sets of each exercise; 10 reps for each one.

  1. Bodyweight pull ups
  2. Single dumbbell row
  3. Barbell bent leg deadlift



Leave a Reply

No comments yet.


  1. Legs – Intermediate
  2. The Three-Day Program for the Whole Body
Back – Intermediate