Chest – Intermediate

Justen Pelser, the South African athlete and personal trainer has designed this special training program for you, and he suggests you do 3 sets of each exercise; 10 reps for each one.

  1. Barbell bench press
  2. Barbell incline bench press
  3. Dumbbell incline fly


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  1. Shoulders – Beginner
Chest – Intermediate