Justen Pelser, the South African athlete and personal trainer has designed this special training program for you, and he suggests you do 3 sets of each exercise; 10 reps for each one.
- Push ups
- Incline chest press machine
- Cable fly
Justen Pelser, the South African athlete and personal trainer has designed this special training program for you, and he suggests you do 3 sets of each exercise; 10 reps for each one.
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