Chest – Advanced

Justen Pelser, the South African athlete and personal trainer has designed this special training program for you, and he suggests you do 3 sets of each exercise; 10 reps for each one.

  1. Dumbbell incline press
  2. Dumbbell flat press
  3. Decline dumbbell press



  1. The Three-Day Program for the Whole Body
  2. Medicine ball: What is it? What types are there?
Chest – Advanced