Top Pre-workout Foods

We all know that the best workout routine is a one accompanied with healthy food, and by healthy food we’re talking about both your daily diet and your diet before & after a workout.

For what you consume before your workout plays an important role in controlling blood-sugar levels, saving you from fatigue and lightheadedness during your routine.

In the next few minutes, we’ll be talking about the best foods for you to consume before a workout in order to enhance your experience, especially if you consume such foods an hour before your routine.


Oats are full of fibers; therefore, they help release carbohydrates into your bloodstream, and such a constant flow helps maintain your energy levels through your workout, add to that, oats are rich in vitamin B which facilitates the conversion of carbohydrates into energy, giving you enough energy for a better performance.

For the best results, we recommend that you consume a cup of oats or oat products, thirty minutes before working out.


Bananas are rich in fast-acting carbs, which provide a continuous flow of energy during your workout, Bananas also contain Potassium which helps maintain both nerve and muscle functions.

For the best results, we recommend that you consume bananas thirty minutes before your workout.

Wholegrain bread

wholegrain bread is a rich source of necessary carbs and you can maximize your gains by adding alternative energy sources as jam or honey, also, if you want a protein rich meal, you can add some boiled eggs or a slice of turkey for extra proteins during your workout.

For the best results, we recommend that you consume such recipes 45 minutes before your workout.

Fruits and yogurt

Fruits are rich in carbs, while yogurt is full of high quality protein, these foods are better consumed together because fruits’ carbs break down fast, giving time for protein to break down later preventing muscle damage.

Chicken Breasts

Chicken breasts should be an essential part of your pre-workout diet if your routine is after lunch or dinner as they provide protein that’s really necessary for muscle tissue repair after your workout.

Caffeinated drinks and foods

Research has shown that caffeinated drinks and foods can helps regular caffeine consumers to enjoy their workout more by providing the necessary energy as well as slowing fatigue and increasing the rates of fat-burn.

Fruit smoothies

These beverages are considered to be the best option as a pre-workout meal, for they contain high quality protein, which can be digested really fast, along with being rich in a combination of simple and complex carbs, providing you with a continuous flow of energy with the simple carbs taking 15-20 minutes to break down and the complex carbs kicking in after around 30 minutes.

Egg whites

Since yolks can cause bloating and sluggishness due to the long time they take to be metabolized, you’re better off consuming the whites only before your routine, as each white contains 4 grams of protein while being fat-free.



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