Fitball Factory is a workout concept providing group-training classes that combine football drills with strength and cardio interval training. These workouts are designed to improve technical aspects of your game and get you in shape at the same time, whether your goals are football or fitness related. In the fourth in a series of articles […]
Sci-MX ambassador Chelsea McCall gives her take on the supplement. Protein, creatine, pre-workout – there’s a whole bunch of supplements out there that we’re sure you’re sick of hearing about. But what about the unsung heroes, the products that don’t get all the airtime and column inches? Let’s face it – as the building blocks of […]
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