During Ramadan you should aim to eat in a similar way to your normal everyday diet, unless that diet is full of junk food that is! Eat across all the food groups, particularly focusing on foods that will promote a slower rate of digestion which will help maintain energy levels during the fasting hours. This […]
It’s well known that music is very good for the body and especially the brain, but does it help you sleep better? And have you ever tried sleeping to musical tracks? Some studies have pointed that listening to music for 45 minutes before bed will make you fall asleep faster, and will help you get […]
Your morning routine shapes the rest of your day and makes you prepared for the challenges that lie ahead. Here are 5 morning habits to start each day with energy and make it productive: Get up Don’t wait for motivation, make your own motivation that gets you out of bed after you wake up and […]
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