Usually anemia treatment plans include changes in the patient’s daily diet. And diets including foods rich in iron and other vitamins essential to hemoglobin and red blood cell production are considered the best diets one can stick to. Such diets should also include foods that help your body absorb iron the best way possible. There […]
People always look for the fastest ways to lose weight, trying the weirdest diets. You may have heard of Water Diet which depends only on drinking water. Does it work? Let us find out. What is the water diet? If you want to try it, you have to forget about food for many days and […]
The Mediterranean diet is based on the Mediterranean countries’ foods such as the foods of Italy and Greece in the 1960s. The Mediterranean people are known to be the healthiest because Their diets help to lose weight and reduce the risk of heart attacks, strokes, diabetes and early death. Fundamentals: What to Eat: vegetables, fruits, nuts, […]
This calculator can be used to estimate the number of calories you need to consume each day.
Your calorie goal is 0calories a day