It’s well known that music is very good for the body and especially the brain, but does it help you sleep better? And have you ever tried sleeping to musical tracks? Some studies have pointed that listening to music for 45 minutes before bed will make you fall asleep faster, and will help you get […]
Adolescence is a very important time for physical, cultural, emotional and psychological development. It is the time when teenagers develop some life-lasting habits. You can use this to help them grow and develop in the best possible way by instilling some lifestyle habits that help them stay strong and healthy: Eat fruit and vegetables One […]
The things we do every morning set the tone for the day, so when you hit the snooze button on your alarm fifteen times and you ignore making plans, chaos inevitably ensues. Here are some little things you can do to help you climb out of bed and start your day right Drink water After […]
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