First exercise: Sprints “High productivity” workouts improve your ability to give your maximum effort with short breaks, for short-period high intensity interval training with long breaks will improve your strength and activity. Mountain Slider: Workout for 15 seconds Rest for 90 seconds Reps: 6 times Start in press-up position while placing your feet on small […]
A study comparing classic sprints with kettlebell swings, deadlifts, and clean swings found that the maximum heart beat rate was only a little bit higher in classic sprints while the calorie burring rate was higher in kettlebell exercises. Here is a helpful workout cycle: Alternating Swing: for 30 seconds, similar to classic swing but you […]
In the beginning, it’s important to mention that high intensity interval training is not only an efficient way to burn fat and lose weight, for it has other benefits also, including raising VO2 level (the amount of oxygen the body can use which can be considered as a heart fitness index), lowering the lactate levels […]
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