Crazy day today? Hungry but don’t have time to get anything done? Here’s a delicious chicken dinner recipe you can get done in under 30 minutes: Preparation: 10 minutes Cooking: 15 minutes Total time: 25 minutes Nutritional values (per serving) Calories: 533 Fat: 16.3 g Carbohydrates: 58.2 g Protein: 39.6 g Cholesterol: 42 mg Sodium: […]
Grilled Portobello mushroom with a special salad and cheese is a very simple recipe for any diet, especially a vegetarian, gluten-free diet. This portobello recipe in rich is fiber and calcium and it’s low-calorie at the same time. Nutritious values (per serving) Calories: 309 Protein: 15 g Fat: 20 g Carbohydrates: 25 g Sodium: 735 […]
Nutritious value Protein: 18 grams Fat: 10 grams Carbohydrates: 35 grams Serves: 4 Preparation: 10 minutes Cooking: 15 minutes Ingredients 2 tablespoons basil pesto 50 grams small spinach leaves, extra leaves for garnish 150 grams small tomatoes, sliced in half 1 small red onion, thinly sliced 2 teaspoons lemon zest 90 grams low-salt smoked salmon […]
This calculator can be used to estimate the number of calories you need to consume each day.
Your calorie goal is 0calories a day