During Ramadan you should aim to eat in a similar way to your normal everyday diet, unless that diet is full of junk food that is! Eat across all the food groups, particularly focusing on foods that will promote a slower rate of digestion which will help maintain energy levels during the fasting hours. This […]
Peptic Ulcer Causes and Symptoms Peptic ulcers are open sores that develop on the inner lining of the stomach (gastric ulcer) and the duodenum (the upper part of the small intestine) and the most significant symptom is a pain in the stomach. The most important cause of peptic ulcers is a bacterial infection with a […]
Good nutrition is a fundamental part of staying fit and healthy but knowing when to eat and getting on top of your digestion habits is crucial. Indigestion can make you feel both unwell and bloated, and is generally not pleasant especially if you exercise regularly and lead a busy work life. As such, here’s four […]
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