“Weight Watchers”, The American company, has created a “points-system” to replace the number of calories. It’s all about giving different foods points, so that high-fat foods get higher scores than those rich in fibre. That has encouraged people to eat a healthier diet with lower fat and more fibre. The number of points get depends on […]
Usually anemia treatment plans include changes in the patient’s daily diet. And diets including foods rich in iron and other vitamins essential to hemoglobin and red blood cell production are considered the best diets one can stick to. Such diets should also include foods that help your body absorb iron the best way possible. There […]
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