Dumbbell bench press This is considered a strength exercise that mainly targets the chest muscles (pecs), and also the shoulder muscles (deltoids) and triceps – to a lesser degree. It is great for beginners and you only need a bench and dumbbells to do it. It’s a multi-purpose exercise that can be used for adding […]
The 5×5 program is one of the most popular programs among individuals who are working on increasing muscle mass and have more strength. The 5×5 program consists of three main exercises that focus mainly on the basic muscle groups in the body (both the upper and lower parts of the body within the exercise itself), […]
This split workout is based on doing two exercises per day with a one-day rest under a time schedule that targets each set of muscle twice per week. A suggested routine The resting duration should be around a minute for the first exercise then it should be limited to 30 or 45 seconds for the […]
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