Healthy nutrition plan to do away with joint pains

Joint pains are often a result of obesity and rheumatism, but what if there was a way to help you eliminate both conditions with a single blow? Here’s a nutrition plan to help you do just that:

This plan focuses on treating inflammation by removing certain elements from your diet

Stage 1

The plan begins with a 2-week detox stage that neutralizes any kind of food allergy by relying exclusively on vegetables, fruit and protein shakes for 2 weeks.

This consolidates a new healthy diet and distances you from quick meals like pasta, bread and dairy. It also helps you create new healthy meals from fruits and vegetables. This may sound a little too strict, but you can actually have as much of this diet as you can eat. There are almost countless possible combinations of fruit and vegetables for you to choose from as well.

You will start to get results within these couple of weeks as you feel generally more comfortable, becoming less bloated in the hands which is a symptom of rheumatism and will also feel generally less of the resulting pain.

Stage 2

2 weeks after stage 1, you can start carefully and gradually adding different foods to your diet like dark chocolate in moderate portions, but you need to keep an eye on your sugar intake as it could make the joint pains return suddenly and sharply.

Hot water with lemon is also a good addition at this stage, as are grilled veggies with hummus or guacamole and you can also add different kinds of nut butters and pesto sauce.

The results

Following this diet helps you lose weight and keep your new weight on the long run. It also makes you less bloated and helps you reach that flat belly we all dream of.

It additionally gives you more energy, lowers your blood pressure and notably makes your food allergies much weaker.

Sources:

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