Make your lunch healthy… Go Mediterranean

You may not be able to go to the Mediterranean countries and enjoy the charming nature, rich culture, and healthy cuisine, but at least you can have the cuisine experience in your own kitchen. For in the next few lines you will find some tasty and nutritious Mediterranean lunch meals, so put on some Mediterranean music and let’s get going.

Chickpea Quinoa salad with roasted pepper and hummus

This vegetarian salad takes only 10 minutes to make, and it’s made of quinoa, boiled chickpea, un-salted sunflower seeds (for that tasty crisp), roasted pepper, lemon, and leafy vegetables, while the sauce is made of hummus, pepper, and lemon juice.

Calories: 379

Mediterranean Spinach Wrap

It’s a spinach roll stuffed with chicken, couscous, fresh herbs, cucumber, tomatoes, and a drizzle of lemon juice, a simple and easily made lunch that you can have at home or take to work.

Calories: 510 (per roll)

Chickpea & Burghul Stuffed Grape Leaves Wrap

We must talk about at least one of the many deliciously famous grape leaves dishes; this one has chickpea, burghul, and parsley. You can say it’s a “tabula and chickpea stuffed grape leaves roll” and it goes great with lemon, garlic, olive oil, and pepper paste sauce.

Calories: 38 (per roll)

Fish Fillet Recipe, Shakshuka Style

This time we are taking you the shores of Egypt! Where they make this fish fillet dish, seasoned and cooked with fresh tomato sauce, pepper and onions, a great healthy and tasty meal.

Calories: 672 (per person)

 

References:

https://www.themediterraneandish.com/fish-fillet-recipe/

http://www.eatingwell.com/recipe/250268/chickpea-bulgur-stuffed-grape-leaves/

http://www.eatingwell.com/recipes/22605/cuisines-regions/mediterranean/lunch/for-work/slideshow/mediterranean-diet-lunch-ideas-for-work/?recipeId=249897

 

 

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