It’s well known that music is very good for the body and especially the brain, but does it help you sleep better? And have you ever tried sleeping to musical tracks? Some studies have pointed that listening to music for 45 minutes before bed will make you fall asleep faster, and will help you get […]
We all need a good night’s sleep in order to wake up refreshed and ready for the next day. The average sleep required is around 6 to 9 hours, but this varies according to age and energy spent during the day. In this article, We will go through a list of the best tips for […]
We have discussed sleep and its various benefits in previous articles, and unfortunately, most of us do not get enough. Our fast-paced lifestyles have a negative effect on how regular our sleep patterns are with statistics showing 65 percent of people suffer from daily sleeping problems, especially insomnia. Here are a few tips to help […]
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