Fitball Factory is a workout concept providing group-training classes that combine football drills with strength and cardio interval training. These workouts are designed to improve technical aspects of your game and get you in shape at the same time, whether your goals are football or fitness related. In the fourth in a series of articles […]
We’ve all seen those people in the gym with a massive upper body and skinny legs, and in truth, it looks embarrassing. Why only train upper body when you need balance and strength from below? Remember legs make up 50% of your body and are the most useful muscles, especially if you’re involved in sport. […]
In the next couple of lines, we’ll talk about a new workout routine FST – 7 The name of this program is short for “Fascial Stretch Training”, this program is different from other programs; For it focuses on the stretching of the fascial tissue that covers the muscles and blood vessels forming a membrane around […]
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