What foods are recommended and why? Foods that are light, healthy and easy to digest are best to have before and during your flight as they won’t leave you feeling sluggish or bloated. Most of the time we eat the meals because we are bored and not out of hunger, so I suggest that you […]
On The Go
Crazy day today? Hungry but don’t have time to get anything done? Here’s a delicious chicken dinner recipe you can get done in under 30 minutes: Preparation: 10 minutes Cooking: 15 minutes Total time: 25 minutes Nutritional values (per serving) Calories: 533 Fat: 16.3 g Carbohydrates: 58.2 g Protein: 39.6 g Cholesterol: 42 mg Sodium: […]
This vegetarian meal is light on the stomach, fiber and protein-rich and low-calorie. Nutritional facts (per serving) Calories: 323 Protein: 10 g Fat: 7 g Carbohydrates: 56 g Sodium: 301 mg Potassium: 453 mg Cholesterol: 191 mg Calcium: 50 mg Iron: 2 mg Vitamin A: 3648 international units Vitamin C: 36 mg Sugar: 8 […]
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