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Skillet garlic and Parmesan chicken thighs

This delicious skillet garlic and Parmesan chicken thighs recipe is the answer to the quick, healthy, low-calorie and gluten-free dinner you’ve been looking for. Nutritional values (per serving): Calories: 262 Fat: 17 g Saturated fats: 7 g Carbohydrates: 2 g Sugar: 1 g Sodium: 419 mg Fibers: 1 g Protein: 23 g Cholesterol: 54 […]

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food on the go

What's best to eat when flying?

What foods are recommended and why? Foods that are light, healthy and easy to digest are best to have before and during your flight as they won’t leave you feeling sluggish or bloated. Most of the time we eat the meals because we are bored and not out of hunger, so I suggest that you […]

Victoria Tipper

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Try this cheeseburger salad for an easy skinny dinner

Here’s a delicious new way to make a well-known old burger salad that your kids will love. You can also add cheese for a yummy, low-calorie dinner. Preparation: 10 minutes Cooking: 12 minutes Total time: 22 minutes Servings: 6 Nutritional values (per serving): Calories: 242 Fat: 9 g Saturated fats: 3 g Cholesterol: […]

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