During Ramadan you should aim to eat in a similar way to your normal everyday diet, unless that diet is full of junk food that is! Eat across all the food groups, particularly focusing on foods that will promote a slower rate of digestion which will help maintain energy levels during the fasting hours. This […]
What foods are recommended and why? Foods that are light, healthy and easy to digest are best to have before and during your flight as they won’t leave you feeling sluggish or bloated. Most of the time we eat the meals because we are bored and not out of hunger, so I suggest that you […]
“Weight Watchers”, The American company, has created a “points-system” to replace the number of calories. It’s all about giving different foods points, so that high-fat foods get higher scores than those rich in fibre. That has encouraged people to eat a healthier diet with lower fat and more fibre. The number of points get depends on […]
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