Metabolic rate Increasing the body’s intake of protein may help burn more calories in the body, since protein digestion appears to increase the rate of metabolism by a staggering rate which ranges from 20% to 35% compared to 5-15% when digesting carbohydrates. In fact, many studies have found that individuals who rely on high-protein diets […]
Having a high-protein diet can help curb your hunger, which helps you lose weight. At the beginning, you can try to add more protein to your regular meals, like trying to increase protein consumption for a week in a gradual manner. But always keep in mind that the amount of calories remains valuable and you […]
Many studies have shown that protein is very beneficial in weight loss and that the consumption of protein-rich foods in diets that aim to drop weight is very effective. It is known that Protein has great importance in terms of biological value because it contains amino acids that are beneficial for growth and health, and […]
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