If you’re serious about changing your physique, you already know that you need to train and eat in the right manner to build new lean muscle mass while burning unwanted fat. Yet training hard on a daily basis can deplete your body of vitamins, nutrients and other compounds essential for muscle gain and fat loss. […]
As we reach week five of the Sci-MX Challenge, Sport360°’s Dan Owen and Alex Rea talk about supplements and how they are using them to complement their nutrition plans. Dan Owen @MyPropLife I have been taking supplements, in some form, for around 17 years. This have ranged from protein to creatine, BCAAs to ZMA. I’d […]
Sci-MX athlete John Britton talks us through the world of protein – for both men and women. “As one of the most important building blocks for muscle development and growth, it’s safe to say that protein is the most popular supplement in the industry. Yet with so many options – and with names like ripped, […]
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