As we reach week five of the Sci-MX Challenge, Sport360°’s Dan Owen and Alex Rea talk about supplements and how they are using them to complement their nutrition plans. Dan Owen @MyPropLife I have been taking supplements, in some form, for around 17 years. This have ranged from protein to creatine, BCAAs to ZMA. I’d […]
Sci-MX athlete John Britton talks us through the world of protein – for both men and women. “As one of the most important building blocks for muscle development and growth, it’s safe to say that protein is the most popular supplement in the industry. Yet with so many options – and with names like ripped, […]
What is success when it comes to building a stage-ready physique? Sci-MX athlete and WBFF Pro Aaron Agnew explains. From a physique perspective: Track your body composition by doing skin folds, bioelectrical impedance, tape measurements and scale weight if you have a lot of fat to lose. Everyone is different and there are pros and […]
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