The medicine ball catch and overhead throw is among the most important plyometric exercises that target multiple muscle groups in the body. This exercise works the back, chest and arm muscles and it’s great for beginners. Instructions Stand facing a wall with your feet shoulder-width apart, grab the medicine ball in your hand and lift […]
These 7 medicine ball exercises are some of the best ways to use the medicine ball for strengthening the upper body. It targets the chest, core, back, shoulders and arms. Be sure to warm-up and stretch well enough before this or any other exercise to avoid injury and get the best out of your workout. […]
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