The medicine ball is one of the earliest fitness devices to be invented. It first appeared in the time of Greek wrestlers in around 1000 B.C. as part of warriors’ training and preparation routine before battle, and this has gone on to our times with the American Military Academy still using the medicine ball as […]
The medicine ball catch and overhead throw is among the most important plyometric exercises that target multiple muscle groups in the body. This exercise works the back, chest and arm muscles and it’s great for beginners. Instructions Stand facing a wall with your feet shoulder-width apart, grab the medicine ball in your hand and lift […]
These 7 medicine ball exercises are some of the best ways to use the medicine ball for strengthening the upper body. It targets the chest, core, back, shoulders and arms. Be sure to warm-up and stretch well enough before this or any other exercise to avoid injury and get the best out of your workout. […]
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