The medicine ball catch and overhead throw is among the most important plyometric exercises that target multiple muscle groups in the body. This exercise works the back, chest and arm muscles and it’s great for beginners. Instructions Stand facing a wall with your feet shoulder-width apart, grab the medicine ball in your hand and lift […]
For the Good Morning, you will need a barbell – lot of effort should be placed on ensuring correct form as with any lower back exercise there is a risk of injury if not performed correctly Place the bar on a bar rack that suits your height. Stand under the barbell and place it on […]
This is one of the best strength exercises to target the shoulders. For this intermediate difficulty workout, you will need a barbell. Instructions Sit on a bench, grip the barbell with an overhand grip, shoulder width apart and your arm and forearm should make a 90-degree angle, start the movement at collarbone level. Drive the […]
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