As if a round of early morning burpees and squats wasn’t hard enough, a new type of high-intense training is taking advantage of Dubai’s swimming pools with water-based training. Aquaphysical has launched a new floating yoga mat, which enables fitness fanatics to workout on water, causing the muscles to work harder by balancing on a […]
The squat is an essential part of leg day and is the most important exercise for strengthening your glutes, building muscle and all-round lower body conditioning. It’s an exercise that can quickly become an integral part of your daily exercise routine and here are some of our top tips to get the best out of […]
It is important to know that when you are exercising with high intensity, the speed of the heart rate increases by 70 to 90%, which means that you will feel that you can barely say a few words in a row, while exercising with medium intensity increases speed by 50 to 70% which means You […]
This calculator can be used to estimate the number of calories you need to consume each day.
Your calorie goal is 0calories a day