You’ve definitely heard of the Superman workout, named primarily because of the position you’ll take up during it. but also because you’ll be feeling super-human after a few sessions. This is a medium intensity workout that is done lying on your belly with your face down, arms stretched ahead of you, elbows slightly bent, hands […]
The squat is an essential part of leg day and is the most important exercise for strengthening your glutes, building muscle and all-round lower body conditioning. It’s an exercise that can quickly become an integral part of your daily exercise routine and here are some of our top tips to get the best out of […]
The season-opening ITU World Triathlon Abu Dhabi is just a week away and while it’s a chance to watch some of the superstars of the sport, there’s just as much space for the mere mortals to compete too. Sport 360’s head of content Chris Bailey is one such have-a-go hero who will be braving his […]
This calculator can be used to estimate the number of calories you need to consume each day.
Your calorie goal is 0calories a day