Step-ups are a versatile series of multi-purpose exercises that are used in different workout regimes. They’re not strictly aerobics or Zumba and can be included in any sport routine. Here are the top reasons to start doing steps Step-ups are cardio workouts that have been in fashion since the 90s. Stepping up to a box […]
The ITU World Triathlon Abu Dhabi is not just for the elites and fitness freaks. It’s for the young, old, thin, big-boned, and even a sports journalist who up until recently considered couch-surfing a proper swimming discipline. On Saturday, said journalist rocked up at Yas Marina with a newly acquired tri-suit, goggles more suited to […]
You’ve definitely heard of the Superman workout, named primarily because of the position you’ll take up during it. but also because you’ll be feeling super-human after a few sessions. This is a medium intensity workout that is done lying on your belly with your face down, arms stretched ahead of you, elbows slightly bent, hands […]
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