Step-ups are a versatile series of multi-purpose exercises that are used in different workout regimes. They’re not strictly aerobics or Zumba and can be included in any sport routine. Here are the top reasons to start doing steps Step-ups are cardio workouts that have been in fashion since the 90s. Stepping up to a box […]
The squat is an essential part of leg day and is the most important exercise for strengthening your glutes, building muscle and all-round lower body conditioning. It’s an exercise that can quickly become an integral part of your daily exercise routine and here are some of our top tips to get the best out of […]
Aerobics is a sport that depends mainly on generating energy and the use of oxygen the body requires to generate such energy. The concept of aerobics began in 1960, after many studies proved its benefits for fitness, health, strength and cardiovascular health; Aerobics is a set of exercises done back to back rapidly and accompanied […]
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