What is success when it comes to building a stage-ready physique? Sci-MX athlete and WBFF Pro Aaron Agnew explains. From a physique perspective: Track your body composition by doing skin folds, bioelectrical impedance, tape measurements and scale weight if you have a lot of fat to lose. Everyone is different and there are pros and […]
Aaron Agnew is WBFF pro, CSCS Strength coach and one of Dubai’s leading lights when it comes to bodybuilding. He has a ton of experience in getting that stage-ready body, and cutting down to the most shredded of states. Here he talks about just what it takes to get body fat levels seriously low. To […]
Gymnation’s Elliot Bendelow discusses his top three tips to maximise your workout routine and meet your fitness goals which could be fat loss, lean muscle gain or just maintaining your weight during the month of fasting. It is important to maximise your nutrition intake by swapping fast food and other easy treats with healthier food […]
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