Sport360’s Alex Rea and Dan Owen have been working alongside Sci-MX and their athletes for the last two months – this is how they got on…. Alex Rea The eight weeks are up already?! Nobody was counting… It’s been a challenging couple of months and while the word journey is exhausted when it comes to […]
As we reach week five of the Sci-MX Challenge, Sport360°’s Dan Owen and Alex Rea talk about supplements and how they are using them to complement their nutrition plans. Dan Owen @MyPropLife I have been taking supplements, in some form, for around 17 years. This have ranged from protein to creatine, BCAAs to ZMA. I’d […]
Ramadan and Eid can be a time when training routines, and particularly diets, can slip. Here, Gymnation’s Kyle Evans shows talks us through how to get back on track. Known as the ‘Original RocknRolla’ and conditioning and strength coach for many top rugby players and professional fighters back in South Africa, Kyle knows how to […]
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