Fitbit has announced their latest fitness tracker, the Versa, is now available in the UAE. The newest offering of the popular smartwatch has a redesigned dashboard delivering motivational messages, tips and tricks along with support to help users stay on track of their goals. Other new health and fitness features include personalised workouts with Fitbit […]
The medicine ball catch and overhead throw is among the most important plyometric exercises that target multiple muscle groups in the body. This exercise works the back, chest and arm muscles and it’s great for beginners. Instructions: Stand facing a wall with your feet shoulder-width apart, grab the medicine ball in your hand and […]
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