Serotonin is a monoamine neurotransmitter, i.e. a chemical messenger that has been linked to many vital functions including mood stabilization along with regulating sleep.
Low serotonin levels have been linked to various disorders including depression and anxiety, to help you enhance these levels naturally, we brought you a list of foods that can help do the trick.
Cheese is a great source for tryptophan an amino acid which can affect the serotonin levels in the brain, as it is a critical component for the building of serotonin.
Walnuts are rich nutrient sources that are vital for many important functions, for they contain various vitamins, antioxidants and minerals, they as well are rich in tryptophan and omega-3 which is great for brain health and better memory.
Along with helping lower blood pressure and balance cholesterol levels, salmon is rich in protein and helps with tryptophan consumption, along with high levels of omega-3 docosahexaenoic acid, all of which are great for mood balance.
Green tea is really beneficial for the body on so many levels, it also contains l-theanine, an amino acid that doesn’t only increase serotonin levels, but the levels of dopamine and (GABA) gamma antibiotic acid, all in addition to (EGCG) polyphenol epigallocatechin gallate, a strong antioxidant that helps protect the brain from oxidative damage.
Eggs protein is important to boost the blood plasma levels of tryptophan, especially the yolks that are rich in tryptophan and tyrosine along with biotin, choline and omega-3.