This asparagus and chicken dish is an easy-to-make delicious meal, complete with lime, garlic and ginger. You can use Japanese low-sodium soy sauce which is very similar to traditional Chinese soy sauce but only sweeter. You can also serve this dish with brown rice for a complete meal. This is a completely gluten-free, sugar-free meal. […]
The Cobra is a very strong exercise for the lower back muscles and beginners can safely go ahead with it as it helps extend and strengthen the back muscles, making the back stronger and less prone to injury. Instructions Climb on the hyperextension bench (cobra bench), facing down. It is very important to tuck your […]
The medicine ball is one of the earliest fitness devices to be invented. It first appeared in the time of Greek wrestlers in around 1000 B.C. as part of warriors’ training and preparation routine before battle, and this has gone on to our times with the American Military Academy still using the medicine ball as […]
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