GymNation’s Kate Austin gives her take on training during Ramadan There is no wrong time to work out; however, fasting might deter the daily routine. As a personal trainer, I work with different people including high-level athletes. There is no evidence why people shouldn’t exercise, and while it is recommended not to train hard you […]
Sci-MX ambassador Chelsea McCall gives her take on the supplement. Protein, creatine, pre-workout – there’s a whole bunch of supplements out there that we’re sure you’re sick of hearing about. But what about the unsung heroes, the products that don’t get all the airtime and column inches? Let’s face it – as the building blocks of […]
This delicious skillet garlic and Parmesan chicken thighs recipe is the answer to the quick, healthy, low-calorie and gluten-free dinner you’ve been looking for. Nutritional values (per serving): Calories: 262 Fat: 17 g Saturated fats: 7 g Carbohydrates: 2 g Sugar: 1 g Sodium: 419 mg Fibers: 1 g Protein: 23 g Cholesterol: 54 […]
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