Gymnation’s Elliot Bendelow discusses his top three tips to maximise your workout routine and meet your fitness goals which could be fat loss, lean muscle gain or just maintaining your weight during the month of fasting. It is important to maximise your nutrition intake by swapping fast food and other easy treats with healthier food […]
What is success when it comes to building a stage-ready physique? Sci-MX athlete and WBFF Pro Aaron Agnew explains. From a physique perspective: Track your body composition by doing skin folds, bioelectrical impedance, tape measurements and scale weight if you have a lot of fat to lose. Everyone is different and there are pros and […]
When embarking on your health and fitness routine, progress is key – but how do you track it? Sci-MX athlete John Britton, a weightlifter and head coach/manager at F45 Training in Dubai Motor City has some top tips…. Does it make you happy? The first place I would start is; is whatever you are doing […]
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