If you’re serious about changing your physique, you already know that you need to train and eat in the right manner to build new lean muscle mass while burning unwanted fat. Yet training hard on a daily basis can deplete your body of vitamins, nutrients and other compounds essential for muscle gain and fat loss. […]
Sci-MX athlete John Britton talks us through the world of protein – for both men and women. “As one of the most important building blocks for muscle development and growth, it’s safe to say that protein is the most popular supplement in the industry. Yet with so many options – and with names like ripped, […]
Katherine Bensen is Head of Education and creator of Fitness First’s TUFF 16 class and has over 14 years experience in the fitness industry. Here, she tells Sport360° about one of the toughest classes in town. “TUFF is a high intensity workout exclusively from the team at Fitness First that can burn up to 800 […]
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