Sci-MX athlete John Britton is the Head Coach/Manager at F45 Training in Dubai Motor City – he is a national level weightlifter, ice hockey player, and lifts a lot of heavy stuff – as his Instagram shows here he offers some advice on improving conditioning. 1. It’s got to hurt When focusing on conditioning the […]
Fitball Factory is a workout concept providing group-training classes that combine football drills with strength and cardio interval training. These workouts are designed to improve technical aspects of your game and get you in shape at the same time, whether your goals are football or fitness related. In the fourth in a series of articles […]
If you’re serious about changing your physique, you already know that you need to train and eat in the right manner to build new lean muscle mass while burning unwanted fat. Yet training hard on a daily basis can deplete your body of vitamins, nutrients and other compounds essential for muscle gain and fat loss. […]
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