This is one of the best strength exercises to target the shoulders. For this intermediate difficulty workout, you will need a barbell. Instructions Sit on a bench, grip the barbell with an overhand grip, shoulder width apart and your arm and forearm should make a 90-degree angle, start the movement at collarbone level. Drive the […]
The medicine ball is one of the earliest fitness devices to be invented. It first appeared in the time of Greek wrestlers in around 1000 B.C. as part of warriors’ training and preparation routine before battle, and this has gone on to our times with the American Military Academy still using the medicine ball as […]
Joint pains are often a result of obesity and rheumatism, but what if there was a way to help you eliminate both conditions with a single blow? Here’s a nutrition plan to help you do just that: This plan focuses on treating inflammation by removing certain elements from your diet Stage 1 The plan begins […]
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