Gymnation’s Elliot Bendelow discusses his top three tips to maximise your workout routine and meet your fitness goals which could be fat loss, lean muscle gain or just maintaining your weight during the month of fasting. It is important to maximise your nutrition intake by swapping fast food and other easy treats with healthier food […]
In the second instalment of our eight-week Sci-MX challenge Sport360°’s Dan Owen and Alex Rea discuss the first parts of the training element of their programmes. Paired with two of the best in the business, they have been taken out of their usual comfort zones in order to hit those two-month goals. Dan Owen @MyPropLife As […]
GymNation’s Kate Austin gives her take on training during Ramadan There is no wrong time to work out; however, fasting might deter the daily routine. As a personal trainer, I work with different people including high-level athletes. There is no evidence why people shouldn’t exercise, and while it is recommended not to train hard you […]
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